Hydration – How to Maximize Your Athletic Performance

Water is a vital component to any exercise program. Symptoms of mild dehydration include headaches, fatigue and decreased strength.

Severe dehydration can lead to serious problems such as heat exhaustion and heat stroke. Two thirds of the human body is made of water and as little as three percent loss can cause mild symptoms of dehydration.

To avoid dehydration, drink 8-12 cups of water at least 24 hours prior to the event.

To stay hydrated during the event drink 5-10 ounces of water for every 15-20 minutes of exercise and avoid fluids that are high in carbohydrates or contain caffeine.

Staci Modde is the owner of the Physiotherapy & Sports Injury Clinic in Wallaceburg. Modde has a Masters Degree in Physiotherapy, and a Bachelors in Kinesiology. For more information on the Physiotherapy & Sports Injury Clinic in Wallaceburg, call 519-627-2345 or visit the Clinic at 329 Selkirk Street in Wallaceburg