CKPL Book Review: Big Book Of Running For Beginners

Available at a Chatham-Kent Library near you!

Not sure how to start a running program?

Jennifer Van Allen and others from Runner’s World provide beginners with the information needed to take those first steps towards better health.

Nutritional guides, tips for staying injury free, and sample training programs; help new runners achieve success and stay motivated.

Find this book and more amazing sports books at a Chatham-Kent Public Library near you by searching www.search.ckpl.ca