CKPL Book Review: Functional Cross Training

Available at a Chatham-Kent Library near you!

Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

The step-by-step workouts produce astounding results:

• Dramatically increased power
• Incredible endurance
• Packed-on lean muscle
• Reduced body fat

Find this book and more amazing sports books at a Chatham-Kent Public Library near you by searching www.search.ckpl.ca