Are Your Sleeping Habits Holding You Back?

Are your sleeping habits holding you back?

Sleeping accounts for close to 1/3 of your day… and really… your life, so it’s important you are maximizing your sleep quality, and helping your body.

The team at Life by Design in Blenheim explain how your sleep could be holding you back, and what you can do to help. Check them out at www.lifebydesigncentre.com