Here Are Three Exercises To Help You Feel Better After A Long Day Wearing Your Mask

What happens after you wear a mask all day long?

Tension, neck pain, headaches and plain old irritation.

On this episode of The Everything You Need to Know Spinal Show, Dr. Jamie Richards of the Life By Design Centre in Blenheim, shows you 3 exercises to try after wearing your mask.

Watch below:

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What happens after you wear a mask all day long? Tension, neck pain, headaches and plain old irritation 🤦🏻‍♀️. On this episode of The Everything You Need to Know Spinal Show, Dr. Jamie shows you 3 exercises to try after wearing your mask.

A post shared by The Life By Design Centre (@lbdcentre) on Sep 1, 2020 at 4:03am PDT