Fitness Friday: Try This Lower Body Warm Up

In this Fitness Friday, we follow Paige Johnston through a lower body warm up perfect for your at home workout, before a run, or before you hit the gym.

As Paige says, “warm up is so important and don’t you forget it.”

Complete each exercise for 30 seconds, for a total of 3 sets.

And don’t forget to follow Paige on Instagram @paigejohnston_fit for all of your health and fitness tips, plans, and motivation.