Fitness Friday: A Back And Bicep Workout

Paige Johnston takes us through another workout for Fitness Friday.

This time, she’s target your back and biceps.

Here’s what today’s workout will involve:

BACK
bent over row 3x 8-10

SUPERSET x3
swimmers 12 reps/arm
bent over alt flys 8 reps

BICEPS x4
curl to reverse curl 12 reps
hammer curl 8 reps