Author: admin
Three Wins for DeKoning in Napanee
Chatham native Brett DeKoning and his rink out of Omeemee, Ontario are 3-4 at the M&M Canadian Junior Curling Championships. Brett along with his teammates, ... Read More
Hi, Hello, How Are Ya?
I would like to take this opportunity to introduce myself to you. Actually, I suppose I am introducing “us” to you. “Us” being the brains ... Read More
Super Bowl Snacks Made Healthy
Written by: Jacqueline Orlando RD, MPH, Public Health Dietitian, Chatham-Kent Public Health Unit With Super Bowl Sunday just around the corner, football fans will be ... Read More
Brett DeKoning: Unexpected But Not Unworthy
Competing in a National Championship is quite the accomplishment, no matter the sport. But in some instances, it may seem harder to accomplish than others. ... Read More
Chatham Skaters Capture Gold in Grimsby
Five skaters from the Chatham Skating Club put their blades to the ice this past weekend, Jan. 13-15, as they competed at the Charles Dover ... Read More
Athletic Injury Update: Sever’s Disease
Sever’s Disease or "calcaneal apophysitis" (a-pof-i-sight-is) is heel pain experienced by a lot of athletes that are involved in high impact sports. Essentially, those big ... Read More
The Importance of a Pre-Game Warmup
Warming up before a game or practice is vital to ensure optimal performance as well as to avoid injury. There are three main components to ... Read More
Character is Contagious, On and Off the Field
When the 2011 NFL season began in September the Denver Broncos were hoping for a fast start with veteran Kyle Orton at quarterback. Fan favourite ... Read More
Tips For Fueling Up Post Practice and Game
The post game meal is just as important as the pre-game meal. After an intense workout, we need to replenish our body’s nutrition. The most ... Read More
Athletic Injuries Update: Plantar Fascitis
Plantar Fascitis is a very common disorder that occurs on the bottom of the foot. Usually pain begins at the heel. It works its way ... Read More
Pre-Game Fuel – Tips For Your Pre-Game Meal
What we fuel our bodies with before a game or practice has a huge impact on our performance on the ice. Proper digestion is the ... Read More
It’s ACTION Week With the Chatham Maroons, Free Tickets Available
This Sunday November 20th at 7PM, students and youth volunteers working with the Chatham-Kent Public Health Unit will be celebrating ‘ACTION Week’ with the Chatham ... Read More
Help Prevent Injuries With the Proper Equipment
Equipment plays a vital role in preventing injuries on the ice. Purchasing a new helmet every year ensures that the helmet not only fits properly, ... Read More
Athletic Injuries Update: Shin Splints vs. Compartment Syndrome
Compartment syndrome is a lower leg injury that can be acute and very serious, or something chronic, and more manageable. Often times, athletes with lower ... Read More