Author: Life By Design Blenheim
Here Are Three Exercises To Help You Feel Better After A Long Day Wearing Your Mask
What happens after you wear a mask all day long? Tension, neck pain, headaches and plain old irritation. On this episode of The Everything You ... Read More
Here’s A Stuck At Home “Project” List Filled With Ideas
A child manoeuvring through an indoor obstacle courseBy Dr. Jamie Richards of the Life By Design Centre in Blenheim - www.lifebydesigncentre.com. Do you have a ... Read More
Are Your Sleeping Habits Holding You Back?
Are your sleeping habits holding you back? Sleeping accounts for close to 1/3 of your day… and really… your life, so it's important you are ... Read More
When Shoulder Pain Is Not A Shoulder Problem
Having a tough time solving your shoulder pain? It could be the rotator cuff. Maybe it’s the shoulder joint itself? It could also have nothing ... Read More
5 Signs You May Have An Autoimmune Problem And How To Start “The Fix”
Is your body failing? Is it turning on itself and leaving you in pain, debilitated and frustrated? You could have an Autoimmune Disease. WHAT IS ... Read More
Get Lean With Protein
One of the fastest and best ways to drop some extra body fat (along with a bunch of other benefits) is by increasing your protein ... Read More
6 Ways to Wake Up Sleepy Glutes
You’ve been sitting all day long and research tells us your waistline is going to pay dearly, but who knew the desk life would also ... Read More
Meal Planning For Beginners
Meal planning for beginner’s is the perfect place to start if you’re new to the world of “dieting” or like most, you’ve been immersed unsuccessfully ... Read More
5 Mistakes Causing Your Fitness Routine To Fail
The more time that passes working in the health field the more I see the same 5 mistakes that cause people’s fitness routines to fail. ... Read More