Category: Health
Articles relating to health and wellness in Chatham-Kent.
Fitness Friday: Level Up With This Cardio Pyramid
Need a way to kickstart your fitness this weekend? Paige Johnston takes you through this pyramid cardio workout that can be done at home in ... Read More
Turning The Paige: A Passion For Fitness Is Powering Paige Johnston
Paige Johnston Only a few years ago, Paige Johnston was a newsmaker for her skills on the basketball court. Now however, she's turned the Paige ... Read More
Myocarditis: The Lasting Impact of COVID-19 Impacting Young Athletes
People say COVID-19 does not impact the young as severly. But for some athletes, the lingering impact of myocarditis. An ailment of the heart that ... Read More
“Canadian Sport Has Three Official Languages: French, English and Homophobic Language”
It doesn't get more clear than that. "Canadian sport has three official languages: French, English and homophobic language." Those are the words of Erik Denison, ... Read More
Movement Monday: Let’s Talk Arms
On this Movement Monday, Simon from Body Language talks to us about arm movements. Let’s talk arms!! So crucial to our day-to-day, and yet often ... Read More
Movement Monday: Creating Dynamic Opposition
Each week, we'll bring you a new movement to help your body, and mind. This week we are moving with Body Language, your alternative movement ... Read More
Here Are Three Exercises To Help You Feel Better After A Long Day Wearing Your Mask
What happens after you wear a mask all day long? Tension, neck pain, headaches and plain old irritation. On this episode of The Everything You ... Read More
10 Tips For How Successful People Win During Tough Times
By Dr. Jamie Richards, of Blenheim's Life By Design Centre “When the going gets tough the tough get going”. This cliché probably rings in your ... Read More
Here’s A Stuck At Home “Project” List Filled With Ideas
A child manoeuvring through an indoor obstacle courseBy Dr. Jamie Richards of the Life By Design Centre in Blenheim - www.lifebydesigncentre.com. Do you have a ... Read More
It’s OK, And Encouraged To Get Outside During COVID-19
Ah, the sunshine. Is there anything more universally symbolic for “get outside”? At any other time, during any other year, we wouldn’t think twice about ... Read More
Off Ice Training Tip: Lower Body Zig Zag Skaters
Arenas are closed and the offseason has started early, so it's time to get to work. Since you can't be on the ice, improving your ... Read More
5 Tips For Any Athlete To Stay On Track During COVID-19
An athlete trains at PeakFor many athletes, they're used to training among other athletes, with professionals guiding their progression. One of those strength and conditioning ... Read More
COVID-19 Has No Effect On Local League and Their Giving Spirit
Although the global pandemic caused a local women’s mixed-sport league to end their inaugural season prematurely, it did not impede their vision of “making a ... Read More
Tips For Seniors To Stay Healthy At Home During The COVID-19 Pandemic
Ontario’s Chief Medical Officer of Health is strongly urging those over the age of 70 or those with weakened immune systems or medical conditions to ... Read More