Tag: Carbohydrates
Eat Smarter – Carbohydrates And The Athlete
In the first instalment of this three part series we reviewed protein and its importance in the diets of athletes. Strategies to change protein content ... Read More
March is Nutrition Month: Get a Real Deal On Your Meal
Myth or Fact: I need to avoid carbs if I want to lose weight. If you guessed myth – you are correct! Yes, you may ... Read More