Fitness Friday: Tone Your Triceps And Chest
It’s Fitness Friday with Paige Johnson!
Watch and follow as Paige takes you through a weekend workout to tone your chest and triceps.
CHEST (40 second on, 20 seceonds rest) x3
- JM press to skull crushers
- Underhand flys
TRICEPS (30 sec on, 15 sec rest) x4
- Alt tricep kickbacks
- Overhead single DB tricep extensions
- 25 Dips
- 25 Push-ups