Fitness Friday: Tone Your Triceps And Chest

It’s Fitness Friday with Paige Johnson!

Watch and follow as Paige takes you through a weekend workout to tone your chest and triceps.

CHEST (40 second on, 20 seceonds rest) x3

  • JM press to skull crushers
  • Batwings
  • Underhand flys

TRICEPS (30 sec on, 15 sec rest) x4

  • Alt tricep kickbacks
  • Overhead single DB tricep extensions


  • 25 Dips
  • 25 Push-ups
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