Fitness Friday: How To Kick Off A Weekend
It’s Fitness Friday with Paige Johnston.
This week, she guides us through a kickboxing workout that’s sure to help you kick off your weekend on the right (or left) foot.
Here’s what to expect:
27 total mins. 60 seconds work. 30 seconds rest. 3 total sets.
- BURPEE TO ALTERNATING FRONT KICK
- SQUAT PUNCHES
- JUMP SQUAT TO ALTERNATING FRONT KICK
- PUNCHES TO ALTERNATING FRONT KICK
- ALTERNATING SIDE LUNGE TO SIDE KICK
- JUMPING JACK TO SIDE KICK