Fitness Friday: An Upper Body Pump

On this Fitness Friday, with Paige Johnston, your upper body is going to get pumping.

Who’s ready to get sweaty?

Check out the workout below and follow along:

• 4 SETS
  10-12 reps crossbody curls
  12 reps T to Y press

• 3 SETS
  12-14 reps kick backs
  12 reps concentration curls

• 2 SETS
  40 seconds steering wheel raises
  20 reps overhead tricep extension